Rustic Breakfast Roll-Ups

2/3c Picante Sauce
2tsp EVOO
1c FF Refried Beans
8 Soft Corn Tortilla (Taco Size)
1/2tsp Cumin
8 (.75oz) RF String Cheese


Preheat oven to 400 degrees.
In a small bowl combine EVOO and Picante Sauce, set aside.
Coat a Large, foil lined baking pan with Cooking Spray.
Using a fork, spread the beans evenly over each tortilla.
Sprinkle with cumin, top with cheese, roll loosely, and place seam side down in a baking pan.
Spoon 1/2 of the picante-oil mixture evenly over all and bake, uncovered, 18-20 minutes or until cheese melts. Spoon remaining picante-oil mixture over all.


Serves 4 (2 roll ups each)


Notes: The tortilla's may split, which is normal. I added Cilantro and it was very tasty.


300 cals
9g fat
18g protien
37g carbs
7g fiber


This recipe was taken from Nancy S. Hughes 1500-Calories-a-Day-Menu Cookbook, page 21.