I used to get these at a local coffee shop all of the time. The warm creaminess is satisfying deep down, like hot cocoa. I prefer Almond Syrup in mine, but there are tons of different syrups on the market (like Torani or your local coffee shop). They can be found at most larger stores (Meijer, Kroger, Walk-Mart) in the coffee aisle. I prefer ones that are NOT sugar free, I'm not into fake sugar. There are only 35 calories per tablespoon of the syrup making it one of those things that you can indulge in frequently.
1tbs Flavored Syrup (like Almond)
8oz Skim Milk
Combine the milk and syrup and then heat (I just nuke it) and enjoy. You can also sprinkle with cinnamon or nutmeg, or cocoa powder, etc.
Serves 1
Nutrition
Cals: 121
Fat: 0
Carbs: 22
Protein: 8
