Prep: 30 minutes
Cook time: 8 to 9 hours (low) or 4 to 41/2 hours high;plus 30 minutes
Ingredients:
2 Pds boneless beef chuck roast
12 Oz tiny new potatoes, quartered
4 medium carrots, cut into 1/2 inch pieces
1 medium onion, cut into wedges
1 can cream of mushroom soup
1 cup lower sodium beef broth
1 tsp dried marjoram or died thyme, crushed
2 cups loose pack frozen green beans (9 oz)
1. Trim the fat from beef; cut beef into 1 inch cubes. Coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high heat. Add half of the beef cubes. Cood and stir until browned; remove from skillet. Add remaining beef cubes; cook and stir until browned. Drain fat off of beef.
2. Place beef in a 3 1/2 or 4 quart slow cooker. Add potatoes, carrots, onions, cream of mushroom soup, beef broth, and marjoram. Stir to combine. Cover and cook on low-heat setting for 8 to 9 hours or on high heat setting for 4 to 4 1/2 hours.
3. If using low heat setting, turn to high heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until green beans are tender. Makes about 6 (1 1/3 cup) servings.
Nutrition facts:
Calories - 317
Fat - 9g
Cholesterol - 92 mg
Protein - 35g
Carb. - 22g
fiber - 4g
Sodium - 396 mg
Note: I didn't have any beef broth and used 1 Cup of water instead. It was much more "watery" than I liked at the end of cooking, so when I added the green beans for the last half an hour, I also added a 2nd can of cream of mushroom soup. It made it a lot creamier. Also, I'm sure added a lot more calories! But 1 can of soup, spread out over 6 servings, isn't that bad. Anyway, next time I will be sure to have beef broth on hand! The entire family loved this!!!
Showing posts with label Crockpot. Show all posts
Showing posts with label Crockpot. Show all posts
Sunday, January 10, 2010
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