Friday, May 15, 2009

Broiled Mushrooms w/ Herbed Butter

2 tbsp +1 tsp Low Cal Margerine
1/2 tsp Dried Basil
1 tsp Fresh Lemon Juice
1/2 tsp Dried Parsley
1/4 tsp Dried Tarragon or Dill
1 lb Fresh Mushrooms, quartered
1 tbsp Worcestershire Suace
1/4 tsp Garlic Powder
1/4 tsp Salt
1/8 tsp Pepper

Combine butter, basil, lemon juice, parsley, tarragon or dill. Let stand 20 minutes.
In a large bowl, combine mushrooms, Worcestershire sauce, garlic powder, salt, pepper. Toss gently but thoroughly.
Place Mushrooms on a cookie sheet, broil 5 inches from heat, until tender (5-6 minutes). Transfer mushrooms to four small bowls, top each with 1 1/2tsp herbed butter.

Serves 4

50 Cals
3.6g Fat

From the book The Four-Course 400-Calorie Meal Cookbook by Nancy Hughes.

No comments:

Post a Comment