Wednesday, May 13, 2009

Chicken with Lime Creole Sauce in Tortillas

Serves 4

5 tbsp plus 1 tsp FF Miracle Whip
6 tbsp NF Sour Cream
1 tsp Grated Lime Zest
1/4 C Fresh Lime Juice
2 tsp Chili Powder
1/2 tsp Pepper
1/8 tsp Cayenne Pepper
1/4 tsp Salt
12 Drops Louisiana Hot Sauce
1 4-0z Bnls, Sknls Chicken Breast
1/4 tsp Garlic Powder
8 6" Flower Tortilla's, warmed
2 C Shredded Lettuce
1 Large Tomato, Chopped
1/2 C Chopped Red Onion
1/2 C Chopped Green Bell Pepper
16 Med, Pitted Black Olives, Quartered
Lime Wedges, for Garnish

In a small, nonaluminum bowl, combine Miracle Whip, sour cream, zest, lime juice, chili powder, 1/4 tsp pepper, cayenne, salt and hot sauce. Blend well and chill for 1 hour.
Flatten Chicken breast to 1/4" thickness. Sprinkle with garlic, 1/4 tsp pepper and cook in a heated skillet (sprayed) for 2 minutes. Turn, cooke 2 minutes longer or until done. Remove from heat, cut into strips.
Spread each tortilla with 2 tbsp of chilled sauce (I thought this was personaly a bit much). Top with chicken, lettuce, tomato, onion, bell pepper and olives. Roll and serve.

349 Cals for 2 Tortillas
7.8g Fat

This recipe comes from the book The 1,200-Calorie-a-Day Menu Cookbook by Nancy Hughes.

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